10 Ways to Introduce CBD to Your Daily Routine

#1 CBD Tea

One of the simplest and most delightful ways to introduce CBD into your routine is through tea. CBD tea is now easily available both online and at health stores. Containing anywhere between 15-50mg of CBD per serving, tea is not only soothing to drink but the benefits are quickly absorbed through your digestive system. Look for brands that use whole-plant CBD extract for maximum benefits. Drink a cup of CBD tea in the morning to boost your mood and energy levels for the day. You can also have a warm cup before bed to relax your mind and body for restful sleep. CBD tea comes in a variety of naturally calming flavours like chamomile, peppermint and lemongrass among others.

#2 CBD Coffee

CBD coffee is your solution for those who can’t imagine starting their day without a cup of coffee. Infused with CBD extract, CBD coffee allows you to reap the stimulating effects of caffeine along with the therapeutic benefits of CBD. Popular brands infuse either CBD oil or water-soluble CBD powder into freshly brewed coffee so you don’t detect any cannabis taste. This combo is proven to reduce anxiety, and inflammation and give you enhanced focus without jitters. Start with 10-15mg of CBD and see how your body responds to find your optimum dose. CBD coffee is ideal for busy mornings or as an afternoon pick-me-up.

#3 CBD Creams and Lotions

A fast-acting way to experience the pain-relieving properties of CBD is through creams and lotions for localised relief. Perfect for targeted areas like shoulders, lower back, or joints, CBD topicals are readily absorbed through the skin into the muscles and tissues below. Leading brands infuse up to 300mg of CBD into soothing base carriers like aloe vera, and coconut oil with additional herbal extracts. Gently massage the cream onto clean skin and within 15-20 minutes you will feel tingling, relaxing sensations as CBD gets to work. This is an affordable way to incorporate CBD where you need it without ingesting anything.

#4 CBD Chocolates and Gummies

If you have a serious sweet tooth, these CBD edibles are going to appeal to you greatly. CBD chocolates and gummies are discreet, pre-portioned ways of taking your daily CBD dose that also satisfies your palate. Ranging from 5mg to 25mg per piece, these delicious snacks are made from all-natural ingredients, vegan friendly and contain full spectrum CBD extract for full entourage effects. Makers like CBDfx are reputed for their precision so you always know exactly how much CBD you’re getting. Enjoy 1-2 pieces throughout the day as a pick-me-up or after meals when inflammation tends to increase. The slow digestion also means CBD is absorbed gradually into your system.

#5 CBD Honey and Syrups

For those who enjoy the natural sweetness of honey, infused CBD honey and syrups provide an uplifting way to take CBD. Look for raw, unfiltered honey and sugar cane syrups enhanced with 250-500mg of CBD to provide both energy and calm. Drizzle a teaspoonful onto porridge, Greek yoghurt or Fresh fruits for a nourishing morning meal. You can also stir a teaspoon into steaming tea or coffee. The CBD along with vitamins, minerals and antioxidants in honey promote deeper relaxation and immunity. Start with modest doses, tasting the effects as you go along. These elixirs are perfect for a mid-afternoon or pre-bedtime snack.

#6 CBD Massage and Aromatherapy Oils

There are few things more relaxing and healing than a massage. Take your massage sessions up a notch by using CBD-infused oils. Formulated with up to 300mg of CBD along with skin-nourishing fatty acids, massage oils glide on smoothly to penetrate muscles and connective tissues. The entourage of compounds works synergistically to reduce tension, pain and even swelling. Look for blends enhanced with calming botanicals like lavender, eucalyptus, rosemary or peppermint for additional benefits. Use on freshly showered skin, alone or during professional sessions. The potent aromas are also as calming as aromatherapy when inhaled.

#7 CBD Bath Soaks and Salts

Soaking in a hot bath is easily one of life’s simple pleasures. Give your bath time an extra calming and healing boost by adding CBD salts or soaks. Formulas contain anywhere between 100-500mg of water-soluble CBD along with Epsom salts, calcium, and essential oils. The magnesium in Epsom salts aids muscle relaxation while CBD eases aches and pains. Run a warm tub, then dissolve the crystals in running water. A single soak of 20-30 minutes allows your body to fully absorb the CBD through the skin and sore muscles whilst also inhaling soothing vapours. It is an indulgent way to relieve stress and tension at the end of a long day.

#8 CBD Arousal Oil

Not to be used as a substitute for doctor’s recommendations, CBD arousal oils show promise for helping enhance pleasure and manage tensions during intimacy. Formulated with certified broad-spectrum CBD along with natural botanicals like damiana, maca and ylang-ylang, these pleasure-focused tinctures gently work on erogenous zones to increase circulation and sensation. Apply a small amount and massage very gently onto the erogenous zones for a heightened experience. The CBD within works to relax muscles, reduce pain or discomfort and lower inhibitions. Start with the lowest dosage and listen carefully to your partner’s response. Used responsibly, this is a natural supplement to a loving connection between partners.

#9 CBD Gum and Mints

Pre-portioned and discreet, CBD gum and mints are lifesavers for those needing an on-the-go CBD solution. Stash a few in your purse, wallet or desk for whenever stress starts to creep up. Reputable brands infuse 5-10mg of broad-spectrum CBD into all-natural gum bases or mint crystals to dissolve in your mouth. Unlike oils or edibles, this sublingual delivery method allows for faster absorption of CBD directly into your bloodstream via tiny capillaries under the tongue. Enjoy the flavours as you go about your day feeling calmer, clearer-headed and more focused to handle any situation. Start with the lowest dosage to find your ideal amount.

#10 CBD Beverages

Replenishing your fluids is important yet plain water can get boring. Quench your thirst with flavoured CBD waters, sodas or elixirs containing 5-15mg of CBD. Various brands now offer refreshing blends with natural botanicals, fruits, herbs and carbonated or still waters. Look for cane sugar or other low-glycemic sweeteners instead of high fructose corn syrup. The easy absorption of CBD in liquid gives fast-acting effects within 30 minutes. Sip throughout the day for relaxation and hydration. Flavours range from crisp citrus to berry medleys so you never get tired of the taste. Use CBD beverages as part of your regular water intake routine for dose consistency.