Cannabidiol, or CBD, has become increasingly popular in recent years for its potential health benefits. Many people are now adding CBD oil to their morning tea to enjoy the therapeutic effects of this compound. However, some health experts argue that the heat from brewing tea may reduce CBD’s potency. This article explores whether CBD oil retains its efficacy when combined with hot tea.
CBD Tea Bags: A Growing Trend
CBD tea bags have emerged as a convenient new way for people to enjoy CBD-infused tea. These tea bags contain dried CBD leaves or hemp flowers that step directly into the hot water, releasing CBD into the brewed tea. CBD tea bags offer an easy and discreet way to consume CBD throughout the day. Proponents argue that CBD is effectively absorbed by the body when consumed in tea. However, some research suggests heat may weaken CBD’s effects over time.
Does Heat Affect CBD Potency?
Several studies have examined how heat impacts CBD stability and bioavailability. Research indicates that prolonged exposure to heat, oxygen, and light can accelerate CBD degradation. When CBD is heated to its boiling point (around 180°C/356°F), nearly 90% may decompose within a few minutes.
However, tea water is typically brewed between 90-100°C (194-212°F), well below CBD’s boiling point. Research suggests CBD remains relatively stable at these lower temperatures, with around 10% losses after steeping. While some potency will be reduced with heat, most CBD can withstand brief exposures, such as steeping tea.
Cold Press CBD Oil Tea: A Better Option?
Some companies now offer cold-pressed CBD oil tea to avoid potential potency losses from heat. Using a technique similar to cold-pressed juice, CBD leaves are steeped in cool or room-temperature water overnight. Proponents claim this extraction method preserves more of CBD’s naturally occurring compounds and terpene profile. You can buy this innovative tea from Gogogreenorganic for a high-quality experience.
Cold-pressed CBD tea may deliver CBD without applying heat in a fresher, more bioavailable form. However, limited research directly compares the absorption of CBD from hot versus cold-brewed tea. For many, CBD Tea Provides a Pleasant and Effective Way to Enjoy CBD’s Benefits Throughout the Day.
Topical CBD Oil with Tea: A Multi-Method Approach
Rather than relying solely on tea to deliver CBD’s effects, some advocate combining CBD tea with topical CBD oil application. Topical CBD products are designed to be absorbed through the skin rather than digested.
Applying a CBD oil, salve or lotion to areas like muscles or joints may enhance CBD’s local pain-relieving and anti-inflammatory actions. A multi-method approach using internal and external CBD administration could provide better overall therapeutic outcomes than one single delivery method alone. Topical CBD is also convenient for targeted spot treatment of minor skin irritations or localised discomfort.
Whole Plant CBD Extract Over Isolate
When choosing a CBD tea or oil, it is important to consider the type of extract used. A “full spectrum” or “whole plant” extract maintains CBD’s naturally occurring synergistic cannabinoids and terpenes. Studies show these compounds may boost CBD’s bioavailability and promote an “entourage effect” for enhanced therapeutic potential.
In contrast, CBD isolates contain pure CBD alone without additional plant compounds. While isolates are less complex, whole plant extracts offer more rounded benefits and have been more extensively researched for safety and efficacy. Look for CBD tea and oils sourced from high-quality, organically grown hemp for optimal absorption and effects.
How Long Before Effects Are Felt?
When CBD is consumed in tea, effects are generally felt within 30 minutes to 1 hour as the compound is absorbed through the gastrointestinal tract. Factors like body weight, metabolism, food consumption and potency of the CBD source impact absorption speeds on an individual level.
However, most people report noticing a sense of calm or relief from pain or tension within an hour of drinking CBD tea. Effects last 3-4 hours on average, but higher doses or repeated consumption throughout the day can extend relief longer.
For some conditions, like managing episodic anxiety, CBD may work quickly within 15 minutes when consumed in tea on an empty stomach. But be patient, as it can take trial and error to determine your ideal CBD tea dosage and frequency for desired outcomes.
Is CBD Tea an Effective Daily Wellness Ritual?
While higher heat exposures, like boiling water, may somewhat diminish CBD’s potency in tea, most research indicates CBD withstands brief heating well below its boiling point. Many CBD users successfully incorporate tea into their daily wellness routine for mild relaxation, enhanced focus, or natural pain relief.
Using whole plant CBD extract in tea and CBD Topical Oil administration may maximise absorption and CBD’s diverse benefits. CBD tea bags provide a simple, flavorful way to enjoy CBD’s therapeutic properties throughout the day. Both anecdotal reports and scientific research indicate CBD tea can be an effective part of a daily self-care regimen when made and consumed properly.
Conclusion
Adding CBD oil to morning tea is a popular wellness practice that holds promise. Research shows CBD withstands the lower temperatures of brewed tea with only minor losses in potency. Combining CBD tea with topical CBD application may enhance its therapeutic effects.
Using high-quality, full-spectrum CBD sourced from organically grown hemp also optimises absorption. While more research is still needed, CBD appears to remain substantially stable and effective when gently heated with tea. For many, CBD-infused tea has become an enjoyable part of a daily routine to promote relaxation and manage discomfort naturally.