CBD tea is gaining popularity due to various reported health benefits of cannabidiol or CBD. CBD is a chemical compound derived from hemp plants. While CBD is derived from cannabis plants, it does not contain THC, which is the psychoactive compound that produces the high. An increasing number of people are consuming CBD in the form of tea to gain its therapeutic benefits. This article discusses some key health benefits of drinking CBD tea based on ongoing research.
Top Health Benefits of CBD Tea
CBD, or cannabidiol, is one of the main compounds obtained from the hemp plant and is known to have several health benefits. Below are some key wellness advantages of CBD tea in your daily routine.
Reduce Anxiety and Stress
Our fast-paced lives are filled with stress from multiple responsibilities, which can negatively impact our physical and mental health. CBD interacts with receptors in the brain known as serotonin receptors, which play a crucial role in regulating mood, stress, and anxiety.
Drinking CBD tea helps relax the mind and reduces worry, tension, and nervousness. The calming effect kicks in quickly after having a warm cup of CBD tea. A good example is how CBD tea aids those suffering from social anxiety by lowering anxiety symptoms before public speaking engagements or interviews.
Better quality sleep
The inability to fall asleep or stay asleep is a common issue many face today. CBD promotes relaxation and minimises racing thoughts, which are the main reasons behind insomnia. CBD tea, when had before bedtime, signals to the brain that it is time to sleep. At the same time, CBD also blocks neurotransmitters linked to feelings of restlessness.
As a result, CBD tea makes it easier to doze off and stay asleep through the night, leaving one feeling well-rested and energised in the morning. For instance, CBD tea is quite helpful for those working night shifts to catch up on sleep during the daytime.
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Reduced inflammation
CBD possesses anti-inflammatory properties that help address various inflammatory conditions in the body. Drinking CBD tea daily can assist in alleviating symptoms of arthritis, gout, psoriasis, and discomfort caused by injuries. CBD blocks interleukin-1 beta, tumour necrosis factor-alpha and other molecules that trigger inflammation.
At the cellular level, CBD stops the activity of multiple inflammatory pathways. For example, CBD tea drinking has proved beneficial for middle-aged and elderly individuals dealing with joint pain and stiffness due to conditions like rheumatoid arthritis. The soothing impact on inflamed areas usually sets in after a few weeks of regular intake of CBD tea.
Management of chronic pain
CBD Tea has shown immense potential in easing chronic pain conditions like back pain, fibromyalgia, migraine headaches, as well as pain associated with cancer or multiple sclerosis. CBD tea stimulates endorphin production, which is the body’s natural painkiller.
At the same time, CBD interacts with neurotransmitters and nerve endings to minimise the perception of pain signals. Cases where people have substituted over-the-counter pain medications with CBD tea to tackle severe monthly period cramps or arthritis pain in the lower back effectively display its pain-relieving effect. The anti-inflammatory qualities of CBD further downplay chronic discomfort.
Improved heart health
Research substantiates that CBD possesses properties that may prove beneficial for heart health. CBD tea lowers high blood pressure, a primary risk factor for cardiovascular illnesses. CBD combats oxidative stress and inflammation in blood vessels and checks cholesterol levels.
It also aids in the regulation of the heartbeat. For instance, CBD tea could potentially help manage hypertension issues commonly seen in middle-aged men and protect against the risk of heart attack. The anti-hypertensive nature of CBD provides cardio-protective assistance when ingested regularly through this herbal beverage.
Neuroprotective advantages
CBD demonstrates the potential to protect and boost brain health. It stimulates the growth of new neurons and enhances blood flow across the brain and spinal cord. CBD also guards neurons against harm caused due to conditions like Alzheimer’s, Parkinson’s, multiple sclerosis and strokes.
CBD tea drinking may assist in slowing down or halting the progression of such debilitating neurological disorders. Some initial studies on mice have pointed towards CBD’s antioxidative neuroprotective impacts. A daily cup of CBD tea for individuals in their fifties may help shield against age-related cognitive decline in later years.
Better disease resistance
CBD Tea has anti-microbial and immunity-boosting attributes that strengthen the body’s defences against diseases. It stimulates the endocannabinoid system and prompts the generation of white blood cells, which form the frontline of immune protection.
CBD tea strengthens immunity and decreases vulnerability to seasonal flu and colds. Through its calming influence, CBD also appears to improve the management of autoimmune conditions such as diabetes and Crohn’s disease by relaxing overactive immune responses. For example, regular CBD tea drinking may aid HIV/AIDS patients in dealing with infections resulting from weak immunity levels.
Anti-tumour effects
According to scientific literature, CBD holds immense potential in cancer management and prevention. It induces cell death in aggressive forms of cancer like leukaemia and breast cancer cells through regulating genes related to metastasis. CBD also stops new blood vessel formation, critical for tumour growth.
CBD tea helps manage cancer therapy side effects like nausea and pain better. Early evidence also hints that CBD could cut the chances of specific cancer types, such as colon cancer, due to its antioxidant activity. Overall, a cup of CBD tea daily, accompanied by other healthy lifestyle changes, may go a long way in lowering the risk of cancer in the general population.
Conclusion
CBD tea offers multiple medically-backed advantages for physical and mental well-being. Be it mitigating anxiety, relieving pain, reducing inflammation, protecting heart health, or boosting immunity, CBD interacts with our endocannabinoid system to bring therapeutic effects.
While more research is still required, studies so far give grounds to believe this herbal tea can make a difference in preventing and managing various chronic illnesses. In moderation and under medical guidance, CBD tea shows promise as a natural remedy for overall wellness.
